Strength Training Anatomy Book Detail
Paperback: 192 pagesPublisher: Human Kinetics; 3 edition (March 9, 2010)
Language: English
ISBN-10: 0736092269
ISBN-13: 978-0736092265
Product Dimensions: 10 x 7.7 x 0.5 inches
Strength Training Anatomy Book Review
I bought the 2nd edition of this book well over a year ago when I was
on a working out kick. Unfortunately life got in the way and I stopped
going to the gym for several months, and even when I started back I only
dabbled with cardio workouts. About 4 months ago I started back on
weights and dug out this book. Prior to that I hadn’t opened it. The
book as it turns out had serious printing issues, making much of it
unusable. It was long past the time frame in which I could have returned
it to Amazon so I contacted the publisher, Human Kinetics, instead.
Their customer service was excellent! They were aware of a small number
of mis-prints that fit my description and were more than happy to
replace it. The CS person asked if it would be ok if the replacement was
delayed a few weeks until the 3rd edition was available which greatly
pleased me. I received the new book about a week ago and it was in
perfect condition. Many thanks to the HK folks for their fine customer
service!
For those that don’t already know what’s in this book let me explain
in detail. Everyone has seen the anatomy posters on the gym walls. The
individual caricatures on the posters display a cut-away model of the
human body sans skin. It highlights a muscle or group of muscles and
then shows you an exercise that you can use to work that specific
muscle. There usually isn’t much more detail than that. Text is minimal.
This book is at it basics a book version of those posters. However this
book goes much, much further. The caricatures for individual muscles
and muscle groups in this book usually have multiple exercise options.
Text in this book explains in detail how to properly perform the
exercise. Get online Strength Training Anatomy today.
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